Exercise Is Medicine Too
Our goal at Synergy Fitness & Wellness is to help you achieve better health and wellness through an individualized structured approach to exercise, nutrition, and lifestyle habits that unleash your potential to be the best version of you. We work with you (and your doctor if you wish) to develop a customized medically supervised fitness or weight loss program that is safe and results-driven. Our programs are all supervised by a doctor and developed for your specific needs. You may be able to use your Health Savings Account (HSA), Health Reimbursement Account (HRA), Flexible Spending Account (FSA), or Wellness Benefits through your insurance.
Medically Supervised Weight Management Programs
Unlike most weight loss programs that promise quick results, we follow all the guidelines outlined by the American Heart Association and The Obesity Society and endorsed by the American Society for Nutrition and the American Society of Hypertension*.
- Identify your health risks
- Complete resting metabolic rate testing to determine your baseline
- Perform exercise metabolism testing to determine correct exercise intensity for workouts
- Develop safe, sustainable weight loss goals
- Monitor measurements for healthy weight management and decreased health risks
- Identify customized dietary strategies that fit your lifestyle
- Prescribe an appropriate diet based on your preferences and health status
- Provide lifestyle intervention counseling
- Guide you through small group and individual physical activity programs on state-of-the-art equipment
- Improve your strength, cardiovascular health, and flexibility
- Provide mobile and online tracking with personalized feedback
- Offer 1-on-1 support
- Provide education and long-term weight maintenance program
*2013 AHA/ACC/TOS Guideline for the Management of Overweight and Obesity in Adults, Journal of the American College of Cardiology, Vol 63, No. 25, 2014. ISSN 0735-1097/$36.00
State-Of-The-Art Exercise Facilities in Wayne, NJ
- We use state-of-the-art Technogym exercise equipment – the same equipment used at all Olympic Villages.
- Our strength programs use highly effective and advanced Metabolic Resistance Training techniques to produce maximum results in a minimum amount of time, regardless of your current age or fitness level.
- Our cardio-aerobic programs can be developed using your exercise metabolism testing results, maximizing your fat burning potential to ensure that your weight loss is fat rather than muscle.
- Our Functional Training, Flexibility, and Balance program uses Kinesis equipment that allows 360 degrees of movement during training, as well as Award winning FLEXability equipment for stretching of anterior and posterior muscle chains (groups of muscles) rather than single muscles.
Mobile & Cloud-Based Nutrition and Weight Loss Program
Weight management is a continuous process – Synergy uses personalized tools that help you stay on track wherever you are. Through a personalized and private account, your plan will be available on your computer or mobile device whenever you need it:
- Customized meal plans created by a Registered Dietician
- Grocery lists
- Eating logs
- Appropriate food exchanges based on your taste
- Weight tracking
- Exercise logs
- Fitbit integration
- Recipes
- Messaging Features
The Most Time-Efficient Workouts
We know you’re busy – so our exercise programs are designed to take only one hour. Our Exercise Specialists will guide you through programs that have been optimized to burn fat and build muscle based on your specific needs. When you commit to your health, we commit to keeping you on time. All appointments are scheduled, and there is no waiting time for equipment or classes.