Synergy Teen Program
Facts about Teen Wellness
- 65% of teens do not meet guidelines for physical activity
- Almost 60% of adolescents spend 3 or more hours a day seated using a computer or playing video games
- 33% of teens are either overweight or obese
Physical Activity Guidelines for Teenagers by the US Department of Health and Human Services
- 60 minutes of moderate or vigorous intensity physical activity each day
- Muscle strengthening exercises should be included as part of the 60 minutes of physical activity at least 3 days per week
The Synergy Teen Wellness Program
- Integrated program of strength training, moderate or vigorous intensity aerobic activity, and flexibility exercises
- Customized program tailored to your teen’s specific needs
- Small group and individual exercise programs on state-of-the-art equipment
- Complete resting metabolism testing to determine baseline caloric needs
- Exercise metabolism testing to determine correct exercise intensity for workout
- Healthy weight management or weight loss programs
- Programs can be developed based on your pediatrician’s recommendation
- 1-on-1 training on Kinesis FullGravityTM Technology to activate entire muscle groups allowing dynamic movement for full range of motion or sport specific training
- Always supervised by certified personal trainer to be sure your teen is safely and correctly performing the exercises and making progress
- 1 hour sessions with strength and aerobic training
- All exercise sessions by appointment
Physical Benefits of Exercise for Teens
- Decreases body fat
- Improves metabolism
- Improves strength
- Helps build healthy bones and muscles
- Improved fitness
- Weight loss if needed if needed
- Decreases fatigue
- Stimulates brain cells
Mental Function Benefits of Exercise for Teens
- Improves confidence and self-esteem
- Reduces stres
- Improves memory
- Improves mood
- Improves focus
- Improves organizational skills if needed
- Increases impulse control
- Improves attention
- Improves motivation